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水肿虚胖怎么办?饮食来调理

杭州文商配资SHUIZHONGTIZHIFEICHANGYUANWANG,YINWEISHENSHANGROUROUBINGBUDUO,DANZONGSHIBEIWURENWEI“DUNWEI”HENZHONG,ZHEIJIXINGXIANGJIANFENBUSHAO,NEIMERUHETONGGUOYINSHILAIDIAOLISHUIZHONGTIZHINI?DAJIAYIQILAILEJIEXIABA!

1、西瓜皮

XIGUAHANYOUYIZHONGANJISUANLEIDECHENGFEN,JIAOZUOGUAANSUAN,YOUBUCUODELINIAOGONGXIAO,TONGSHIYESHIZHILIAOSHENZANGJIBINGDEYAOWUCHENGFENZHIYI,HAIDUIYINXINZANGBING、GAOXUEYAJIRENSHENYINQIDEFUZHONGYOUXIAO。

杭州文商配资SHIYONGFANGFA:JIANGXIGUAPIZHUSHUIYINYONG。

2、黄瓜皮

HUANGGUAZHONG90%YISHANGDECHENGFENDOUSHISHUI,YINGYANGJIAZHIYEBUGAO。DANSHI,HUANGGUAPIZHONGSUOHANDEYIJIAPIGANYOUJIAOHAODELINIAOZUOYONG,ZIGUYILAIBIANYONGYUBANGGUANGYANHEJIXINGSHENYANDEYINGJIZHILIAO。

杭州文商配资SHIYONGFANGFA:HUANGGUAKEYILIANPISHENGCHI,RUGUOLIANZHEGUADI、TENGMANYIQIGANZAOHOUZHUSHUIHE,GENGNENGHUODEQIANGLIDELINIAOXIAOGUO。DANSHI,WEICHANGYIHANLENGDERENBUYIGUODUOSHIYONGSHENGHUANGGUA。

3、土豆

YINYINGYANGFENGFU,TUDOUYOUBEICHENGWEI“ZHANGZAITULIDEPINGGUO”,TAHANYOUFENGFUDEWUJIYAN,ERWUJIYANZHONGDEJIAHANLIANGHENGAO,JIABUJINNENGBANGZHUSHENTIPAICHUYINSHIYANGUODUOERZHILIUZAITINEIDENA,HAINENGCUJINSHENTIPAICHUDUOYUSHUIFEN。WEILEYOUXIAOLIYONGTUDOUZHONGDEJIA,ZAIZHENG、KAOHUOZHUTUDOUSHI,ZUIHAOBUYAOQUPI。

4、花椰菜

SHIYONGHUAYECAIFUHANWEISHENGSUC、WEISHENGSUE、TIEHEMUDENGYINGYANGYUANSU。WEISHENGSUCYOULIMAOXIXUEGUANDEJIANKANG,YOUZHUJIANQINGSHUIZHONGZHENGZHUANG,ERWEISHENGSUEZEKEYICUJINSHENTIDEXINCHENDAIXIE,TIGAODAIXIELVHEDIAOJIEHEERMENGDEFENMI,YOULIXIAOCHUSHENTISHUIZHONG,TIE、MUYUANSUDUIYUCHUSHUIZHONGYEYOUHAOCHU。

SHIYONGFANGFA:JIANGYIKEHUAYECAIHUOZHESHIBANKEXIJINGQIEHAOZHIHOU,YONGFEISHUITANGSHU,RANHOUJIASHILIANGDEYANDIAOWEIJIKE,MEICIZAIZHENGCANZHIQIANSHIYONG。SHIYONGHUAYECAIDESHIHOUHAIKEYIJIANGQIHEDANLEI、ROULEIDESHIWUYIQIDAPEIJINSHI,KEYIZENGQIANGQIXIAOCHUSHUIZHONGDEGONGXIAO,YEKESHIYONGZHIWUYOUCHAOHUAYECAI。

5、冬瓜

杭州文商配资DONGGUAXINGWEIGANDANHAN,RUFEI、WEI、DACHANG、XIAOCHANG,LINIAOXIAOZHONG、QINGREXIAOKE。YUNHANWEITAMINGB1JIXIANWEI,YOUZHUDACHANGRUDONG,PAIQINGFEIWUHEDUSU。

6、红豆

杭州文商配资HONGDOUZHONGCHULEHANYOUFENGFUDEJIAZHIWAI,QIWAIPIZHONGSUOHANDEZAOGANYOUHENQIANGDELINIAOZUOYONG,DUIJIAOQIBINGHEYINSHENZANGGONGNENGSHUAITUIYINQIDELIANBU、JIAOBUFUZHONG,YOUBUCUODEGAISHANZHIXIAO。

SHIYONGFANGFA:HONGDOUCHANGBEIZUOCHENGDOUSHAXIANSHIYONG,DANRUOXIANGYONGYUXIAOZHONG,AOHONGDOUTANGSHISHOUXUAN,YONGXIAOHUOZHU,AODAOTANGDEFENLIANGZHIYOUJIAQINGSHUISHIZONGLIANGDEYIBANJIKESHENGCHUYINYONG。

7、薏米

YIMIFENSHENGSHULIANGZHONG,SHENGSHUGEBANHUXIANGZHIHENGYOUNENGSUXIAO,YIDAJIANPILISHIZHIXIAO。YIMIKEYICUJINXUEYEHESHUIFENXINCHENDAIXIE,YOULINIAOXIAOSHUIZHONGZUOYONG,HAIKEPAIZOUTINEIDUOYUDESHUIFEN。

8、燕麦粥

YANMAIZHOUYESHIQUSHUIZHONGDESHOUXUANSHIWU。YANMAIFENGFUDEXIANWEISUKEYIZENGJIABAOFUGANJIANGDIXUEZHIHEDANGUCHUN,XIAOSHUIZHONGDEGONGXIAOGENGJIABUZAIHUAXIA。DANSHICHIYANMAIZUIHAOZIJIZHU。JIANGTIANRANYANMAIHESHILIANGDESHUIAOZHUKAIJIKESHIYONG。RUGUOZAOCANCHIYANMAIYEKEYIHENIUNAIDAPEI,YINGYANGYOUJIANFEI。

9、柚子茶

杭州文商配资YOUZIDEJIANFEIXIAOGUOHENHAO。YOUZIDERELIANGHENDI,TONGSHIYOUZIHANYOUDALIANGDEJIAYUANSU。JIAYUANSUYOULIYUSHENTIPAICHUDUOYUSHUIFEN,XIAOSHUIZHONG。JIANGYOUZIROUFANGJINZHAZHIJIZHONGHESHAOLIANGDEQINGSHUIYIQIZHAZHIJIKE。RUGUOJUEDESUAN,KEYIJIARUSHILIANGDEFENGMI,ZENGJIAKOUGAN,JIAQIANGPAIDURUNCHANGDEGONGXIAO。

10、苹果醋

DANGZHONGDEGUOJIAOZHINENGCUJINCHANGDAOYUNZUOBINGYOUSUANHUAZUOYONG,JIANXINGDETIZHIHENKENENGZAOCHENGSHUIZHONG,YIPINGGUOCUPINGHENGSHENTIDESUANJIANZHIYOULINIAOZUOYONG,CHANSHENGJIANQINGTIZHONGDEXIAOGUO。

HUANYINGGUANZHUZHUZHOUWEIMENHU

HUANYINGGUANZHUZHUZHOUWANGWEIBO

责任编辑:刘依楠
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